BBQ Chicken Avocado Hemp Seed Salad #SundaySupper
Prep time: 10 mins
Cook time: 10 mins
Total time: 20 mins
  • 1 pound of chicken breast sliced into small pieces
  • 2 tablespoons barbecue sauce
  • 8 grape tomatoes, sliced in half
  • 2 tablespoons hemp seeds
  • 2 cups arugula
  • 1 avocado
  • ½ lemon
  • 3 tablespoons olive oil
  • salt and pepper to taste
  • Gouda Cheese ribbons, made using a vegetable peeler
  1. Heat 1 tablespoon of olive oil in a medium skillet over medium high
  2. Add the chicken breast and saute for approximately 5 minutes or until golden
  3. Add the barbecue sauce and combine with chicken until well coated
  4. Place the sliced tomatoes cut side down on the skillet and cook for another 5 minutes.
  5. The chicken will get a nice glaze and the tomatoes will blister. Mix the two together to create the delicious sauce.
  6. Wash and plate the arugula
  7. Slice the avocado into thin slices and fan out on top of the arugula
  8. Sprinkle half a lemon over the salad and drizzle the olive oil
  9. Add a sprinkle of sea salt and fresh ground pepper to taste
  10. Top the salad with the chicken, tomato and hemp seed mixture
  11. Using a vegetable peeler add thinly sliced ribbons of gouda or your favorite cheese
Recipe by Family Foodie at