Turkey Alfalfa Healthy Sandwich

Today I decided to make a turkey alfalfa sprout sandwich that has been one of my favorites for years. My mom has been making this sandwich for me since middle school, and I had forgotten about it until recently. I would eat this exact same sandwich every single day of the school week… it’s THAT good!

A couple weeks ago my mom and I went to a fresh produce store and were looking through all the vegetables. There were some of the strangest looking vegetables I had never even seen nor heard of. As we were looking through, I saw the box of alfalfa sprouts and remembered this sandwich that I haven’t had in a couple years. Of course I had to buy them, and I’m so glad I did. Since then I’ve had it for lunch almost every day (some things never change).

In this sandwich, there is the perfect combination of healthiness, but still absolutely delicious. I love the textures with the alfalfa sprouts and the smooth creaminess from the combination of the French dressing and cream cheese. I also love the crunchiness from the pumpkin seeds. I’m always a huge fan of having something crunchy with my meals, and for lunch I usually grab a bag of potato chips. My solution to break this not so healthy habit was pumpkin seeds. I’ve also used almond slices as a replacement to the pumpkin seeds, and that is just as delicious!

Turkey Alfalfa Healthy Sandwich

Turkey Alfalfa Healthy Sandwich
Serves: 1
  • 2 slices of Healthy multigrain bread
  • 2 slices of deli Turkey
  • ¼ cup of Alfalfa sprouts
  • 2 tablespoons of Pumpkin seeds
  • 2 tablespoons of Cream cheese
  • 1 tablespoon of French dressing
  1. Spread cream cheese on one slice of bread.
  2. Sprinkle pumpkin seeds on the cream cheese.
  3. Place turkey and alfalfa sprouts on the seeds.
  4. Drizzle French dressing on top to finish it off.
  5. Serve with a side of fresh fruit or vegetables.



  1. says

    Your sandwich reminds me of a school time friend. Her mum would make such a sandwich frequently for her and I remember liking the flavors too. I had forgotten about it, thanks for reminding me. :)

  2. Diana @GourmetDrizzles says

    What a great sandwich! Love the combination of flavors! I might try it as a turkey roll up w/out the bread too, for a low carb meal- yum!

  3. says

    Mm…. Alex this sandwich looks AMAZING. I adore sprouts so this one would immediately become a favorite! Great recipe and beautiful pics!

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